The weight loss industry is full of myths.People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are some weight loss tips that might be helpful for you.  Drink Water, Especially Before Meals  Eat Eggs For Breakfast Start Your Day With A Workout. Set up your alarm 20 minutes early and schedule your workout first thing in the morning. ... Drink Coffee (Preferably Black) Drink Green Tea  Try Intermittent Fasting Take a Glucomannan supplement  Cut Back on Added sugar Eat less refined carbs Go on a low carb diet Use smaller plates Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. Keep Healthy Food Around in Case You  Get Hungry Keto diet is an effective way to lose weight too.  Consume soluble fiber.  Exercise Anything That Mov

Fig : A fat belly You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.  But this is not the “real you” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you, and accepted by you as truth. The sad thing is that nothing can be further from the truth. Where did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat” and you have cultivated those comments to the point that they have become your truth. You are allowing your entire life to be controlled by some obscure comments made year